Yoga | The Woodlands Texas
“We transcend the illusions of body and mind, and the separation perpetuated by these illusions. In this dimension, we re-discover the nature of Love for the One Spirit, of which we are all a part.” Bhagwan Shree Rajneesh
The attitude of gratitude is the highest yoga.- Yogi Bhajan
FIT Yogawoodlands was born from a love of yoga and meditation and from real life experience of how these practices, when done regularly and with an open heart, can make a profound positive impact in our lives.
The mission and vision of FIT Yogawoodlands is to offer each student, whether a beginner or advanced, a place to connect body, mind, and spirit through practicing yoga, meditation and healthy life choices.
Yoga systematically stretches and strengthens muscles throughout the body, increases circulation to internal organs and glands, quiets the nervous system, and improves concentration. This ancient system of self-care brings vitality, health, deep relaxation, and peace of mind. Meditation has been shown to reduce stress, reduce blood pressure, and generally improve the sense of well being.
“Be at least as interested in what goes on inside you as what happens outside. If you get the inside right, the outside will fall into place.” – Eckhart Tolle
Sharon Geib, along with her husband, Bob Geib, founded FIT Woodlands in 2010 and YogaWoodlands in 2013. Sharon is a certified Yoga Alliance teacher, registered with the national Yoga Alliance at the 200-hour level. She received her Yoga Teacher Training under Jonny Kest, through the Life Power Yoga Program, in addition, Sharon is a certified Rainbow Kids Yoga teacher. She has a Certificate in Meditation from the University of Houston/Allegra Learning, and has completed the Vipassana Ten Day Meditation program as taught by S.N. Goenka. She is also a certified Fitness Nutrition Specialist with the National Academy of Sports Medicine. Sharon has been a yoga practitioner since 2001 and a meditator since 2010, and spent the first six months of 2013 working with her life coach and mentor, David Romanelli.
“Loka Samasta Sukhino Bhavantu. May all beings be happy and free and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.”Learn More