It is our hope that at FIT Yogawoodlands you will enjoy progressive teaching methods, and a non-competitive and encouraging atmosphere in which to nourish your body, mind, and spirit through your personal yoga and meditation practice.

“Yoga is a way of moving into stillness in order to experience the truth of who you are.” – Erich Schiffmann


FIT Yogawoodlands offers 3 types of yoga classes each week, along with a FREE meditation class once a week. Classes offered include slow burn, yin, and vinyasa flow. We  also offer various workshops and events throughout the year, as well as special Kids Yoga Events.

‎”To perform every action artfully is yoga.” ~ Swami Kripalu

Classes & Schedule

Classes Offered       Check out our Class Schedule Here

Yin Yoga

Slow Burn Yoga

Vinyasa Yoga

Mediation Classes

“You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.” ~ Sharon Gannon

Positively Monday


5.21.18 –  ‘Be wary of a busy life.’ – Socrates Busy is a measure of WHAT you are doing, not HOW you are doing. Stop today and breathe deeply, look up at the sky, admire nature. When you are in line at the store, put the iphone down and notice the person next to you, …

True Nature

5.14.18 –  The Great Way is not difficult for those who have no preferences. When love and hate are both absent everything becomes clear and undisguised. Make the slightest distinction, however, and heaven and earth are set infinitely apart … The Way is perfect like vast space where nothing is lacking and nothing in excess. …

News & Updates

Stay updated on the latest events and programs at FIT Yoga Woodlands.

“The most important pieces of equipment you need for doing yoga are your body and your mind.” ~ Rodney Yee