H.E.A.R – Do we really Hear?

8.6.17 – 

H.E.A.R. – a way to cultivate deep listening.

  • Halt – halt whatever you are doing and offer your full attention.
  • Enjoy – enjoy a breath as you choose to receive whatever is being communicated to you – wanted or unwanted.
  • Ask – ask yourself if you really know what they mean, and if you don’t, ask for clarification. Instead of making assumptions, bring openness, and curiosity to the interaction.
  • Reflect – reflect back to them what hear. This tells them that you were really listening.

– Edmond DeHaro

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