Merry Christmas

12.25.15 –  Sending you blessings and warm wishes.

Learn More

Happy 4th of July!

Our wishes for a beautiful holiday for all! “Four score and seven years ago our fathers brought forth on this continent a new nation, conceived in liberty, and dedicated to the proposition that all men are created equal.” ~ Abraham Lincoln

Learn More

If You Do One Thing … Stretch

June 30, 2015 When was the last time you stretched? And no, holding on to a park tree attempting a quickie-quad stretch before your run doesn’t count. Seriously though, when was the last time you rewarded your body with a relaxing, stretch session in the evening? Being a yoga teacher and being married to a functional fitness trainer, I have learned the amazing benefits...

Learn More

Happy is the New Healthy Yoga Class and Book Signing Event

    I WILL BE HAPPY NOW! With a New Year comes the opportunity for a fresh take on life, love, and happiness. On Tuesday, January 27th, join yogi author Dave Romanelli for a yoga class, meditation, and The Woodlands launch party for his new book Happy is the Hew Healthy. The inspiration behind the book is a friendship Dave formed with one of New York...

Learn More

A Fun Evening of Yoga with Dave

Dave’s Secret to Life   (Yoga + Wine + Chocolate tasting) A Special Event – March 5th It was truly a fun evening as we practiced yoga with Dave and had a tasting of fine wine and outstanding Vosges chocolate! As Dave says, “All it takes is ONE moment to shift the day from fearing to loving, from dreading to dreaming, from grinding to living. One moment...

Learn More

One Thousand Gifts by Ann Voskamp

January 24, 2014 Gratitude The month of January has been all about gratitude at FITyogawoodlands. Gratitude for the opportunity to share the love of yoga with others; for my family and friends who have supported me in my journey; for my teacher and my mentor, Mario and Dave, whose knowledge and examples brought to life the true meaning of yoga. Gratitude for each of you...

Learn More

The Art of Living by William Hart

January 1, 2014 Some of you may have already read my blog about my experience at the Vipassana meditation retreat, if so, you know that it was an extremely positive experience for me and something I believe can be beneficial for anyone willing to give it a go. With that, I thought it made perfect sense to write the initial FIT YogaWoodlands Yoga Brain Newsletter on The...

Learn More

10 Days of Noble Silence

December 20, 2013 I did it! I completed my first 10 day Vipassana Meditation Retreat (I know that implies I will do it again … I probably will). It was an amazing experience, one of the most challenging things I have ever done, and I’m thankful I did it. That said, here are a few things I jotted down when I got home in hopes of sharing a little of my experience...

Learn More

Welcome to FIT yogawoodlands!

More information and updates coming soon!

Learn More