Yoga Brain

Merry Christmas

Posted by on Dec 25, 2015 in Yoga Brain | 0 comments

Merry Christmas

12.25.15 –  Sending you blessings and warm wishes.

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Thankfulness

Posted by on Nov 23, 2015 in Specials & Coupons | 0 comments

Thankfulness

11-23-15 – I thank you God for most this amazing day; for the leaping greenly spirits of trees and a blue true dream of sky; and for everything which is natural which is infinite which is yes. – e.e. cummings

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Happy 4th of July!

Posted by on Jul 4, 2015 in Yoga Brain | 0 comments

Happy 4th of July!

Our wishes for a beautiful holiday for all! “Four score and seven years ago our fathers brought forth on this continent a new nation, conceived in liberty, and dedicated to the proposition that all men are created equal.” ~ Abraham Lincoln

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If You Do One Thing … Stretch

Posted by on Jun 30, 2015 in Yoga Brain | 0 comments

If You Do One Thing … Stretch

June 30, 2015 When was the last time you stretched? And no, holding on to a park tree attempting a quickie-quad stretch before your run doesn’t count. Seriously though, when was the last time you rewarded your body with a relaxing, stretch session in the evening? Being a yoga teacher and being married to a functional fitness trainer, I have learned the amazing benefits stretching can have on your body. The most obvious benefit of course is flexibility, but there are many more benefits; RELAXATION Stretching is incredibly relaxing, making it a...

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Spirit

Posted by on Feb 23, 2015 in Uncategorized | 0 comments

Spirit

“We transcend the illusions of body and mind, and the separation perpetuated by these illusions. In this dimension, we re-discover the nature of Love for the One Spirit, of which we are all a part.” Bhagwan Shree Rajneesh

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Mind

Posted by on Feb 23, 2015 in Uncategorized | 0 comments

Mind

“If you nurture your mind, body, and spirit, your time will expand. You will gain a new perspective that will allow you to accomplish much more.” Brian Koslow

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Body

Posted by on Feb 23, 2015 in Uncategorized | 0 comments

Body

“As a rule, the mind, residing in a body that has become weakened by pampering, is also weak, and where there is no strength of mind there can be no strength of soul.” Mahatma Gandhi

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