Connect Body Mind Spirit
It is our hope that at FIT Yogawoodlands you will enjoy progressive teaching methods, and a non-competitive and encouraging atmosphere in which to nourish your body, mind, and spirit through your personal yoga and meditation practice.
“Yoga is a way of moving into stillness in order to experience the truth of who you are.” – Erich Schiffmann
FIT Yogawoodlands offers 3 types of yoga classes each week, along with a FREE meditation class once a week. Classes offered include slow burn, yin, and vinyasa flow. We also offer various workshops and events throughout the year, as well as special Kids Yoga Events.
”To perform every action artfully is yoga.” ~ Swami Kripalu
Classes Offered Check out our Class Schedule Here
Yin Yoga
Slow Burn Yoga
Vinyasa Yoga
Mediation Classes
“You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.” ~ Sharon Gannon
7.5.21 Gratitude is the memory of the heart. – Jean Massieu
6.28.21 – Spring being a tough act to follow, God created June. – Al Bernstein
6.14.21 – The glassblower knows; while in the heat of beginning, any shape is possible. Once hardened, the only way to change is to break. – Unknown
Stay updated on the latest events and programs at FIT Yoga Woodlands.
“The most important pieces of equipment you need for doing yoga are your body and your mind.” ~ Rodney Yee