The term slow burn refers to a class beginning with slower progressive sequences, and including longer holding postures, the entire body and mind are brought into balance in this focused, intense yet calming class. It is a great option for newer students who may be nervous about trying yoga, and equally as good for advanced students who want to slow the pace of life a bit. You will be encouraged to explore all the benefits of each posture while finding equanimity between challenge and release. This practice is typically accompanied by soothing music.
The term yin refers to an intense form of yoga comprised of holding postures for longer to allow a stretch of the connective tissue, increasing range of motion over time. Combined with restorative yoga which is a form of active therapeutic relaxation that may use props and blankets to modify traditional yoga poses and melt away tension. This practice is typically accompanied by instrumental calming music.
The term vinyāsa refers to the alignment of movement and breath, a method which turns static asanas (postures) into a dynamic flow. This is an energetic yoga class that uses a flowing series of postures to create heat within the body as you increase strength, flexibility, endurance and balance. The teacher first guides the class through the flow together; then, each student moves at his or her own pace. Vinyasa Flow is good for new students who are physically active, those interested in the fitness benefits of yoga, and anyone who wants to dive in to a multi-level yet strong practice. This practice is typically accompanied by a warm room and upbeat music.
“The study of asana is not about mastering posture. It’s about using posture to understand and transform yourself.” – B.K.S. Iyengar
The term meditation refers to a practice where an individual focuses their mind on a particular object, thought or activity to achieve a mentally clear and emotionally calm state. Meditation may be used to reduce stress, anxiety, depression, and pain. It may be done while sitting, repeating a mantra, and closing the eyes in a quiet environment. Meditation has been practiced since for centuries in numerous religious traditions and beliefs.
“Quiet the mind, and the soul will speak.” ~Ma Jaya Sati Bhagavati